... Anyone who tells you they are, is either lying to you, not really trying ... Or have never done one!!!
In the Adelaide hills today, I took a "body bar" class this morning & burned some 440 calories! Nice!
The class itself made my muscles burn and scream as only numerous SLOW reps can do. Ou-ch!
It was no super session Saturday - but if the alternative is nothing - I'll take my mere 440 cal burn.
Hope you had a good one!