Group classes are NOT easy...

Saturday, 14 April 2012

... Anyone who tells you they are, is either lying to you, not really trying ... Or have never done one!!!

In the Adelaide hills today, I took a "body bar" class this morning & burned some 440 calories! Nice!

The class itself made my muscles burn and scream as only numerous SLOW reps can do. Ou-ch!

It was no super session Saturday - but if the alternative is nothing - I'll take my mere 440 cal burn.

Hope you had a good one!
Bxx

Posted at 10:06 PM in Work Outs | Permalink

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FitMumma {my daughter nick named me} aka Rebecca, based in Canberra, Australia. Married to {the Accountant} Nathan, HOT-ttieee!! :) ... I have three beautiful children, Mikaela is almost 12 years, Joshua 5 years and Benjamin is 3 years. I am super lucky to be a stay at home Mumma. >>> My main forms of exercise are running, cycling and swimming. I also *love* ride (spin) classes and cross fit style training... which I LOVE LOVE! >>> I have hypothyroidism and strive to maintain an optimum weight for the training I am doing. I do this by following the (Michelle Bridges) 12WBT program. >>> I am happiest when I "Sweat Once A Day"... just like my favourite LuluLemon socks slogan :) >>> Thanks for stopping by :) >>>