Fit Mumma

1000 calorie smash today...

Yes!... my morning ride with IronMum + PT session with Fiona = 1000 calorie smash.

LOVE IT.

Here is a post workout and post shower pic for you....

HEAVENLY is the shower after a hard workout, no?

And here is a little reminder for my dedicated friends out there; who continue to count calories, do smashing workouts and strive daily {or near that!} to take their fitness to the next level:

Love out.

Bxo

Art Journal, Week 8: What's your #1 tool for success?

Hey there fellow artisans... this week I'd like you to create a page which details your number #1 for success on your health and fitness journey.

For me it is definitely my food journal, and for me that involves writing it down.

Mine is simply based on Mish's page, which I came across way back when (18months ago) when I started this journey. She has it in her Crunch Time books.

I know there are many other useful tools that people use, such as:

• Map My Fitness, an ipad or iphone app, which I know many of my FIT ladies love.
• Ange has a fantastic excel spreadsheet you can download from this post on her blog.

What about you? What's your #1 tool for your health and fitness success?

Hugs

Bxo

42 km road ride this morning...

in 1hour+20 mins... 1304 calories: farewell, ta ta... bye bye now!

A nice way to start the day.

Thankfully, IronMum was doing a recovery ride, though I still found it hard to keep up with her at most times.

I really felt my glutes today, and that is always a very good thing!

I'll be feeling them even more tomorrow, of that I can be sure.

I enjoyed my new set up and how my bike felt after having it serviced:

Oh and I REALLY need to find my bike lights... where are they? who knows! Sheez!

Happy Valentines Day.

Love out!

Bx

Dear Goal Weight...

Watch out!!!

I'm coming for ya!!!

For you 12WBTers... I've completed my Pre Seasons tasks, you can take a look at my commitment and responses here.

Train Hard.

Bx 

Holidays are over & I am back...

woken by alarm at 503am this morning. hallelujah !!!

I have seriously missed getting my sweat ON. I have also missed my clean eating. Like crazy.

So now I am home and rearing to get back into my usual routine... lose these holiday kgs and enjoy this next round of 12WBT.

Things I am most excited about right now:

*    doing a RIDE class at 6am this morning while my whole family slept :)

*    Getting to see my most wonderful instructor Mel again... she's been away, then I've been on holidays, it's been near 3months since we've seen each other. Madness!

*    12WBT is cranking up to start in just 10 days or so ? whoot whooo!

*    I think about 22 of the FIT women are joining in this round. Super excited about that... see what lots of blabbing and raving about the 12WBT does... paying it forward some more. I think about 10 of my friends have joined because of my endless rambling about the program.

*    I am in operation revamp of my home... giving our kitchen dinning a grey/yellow colour scheme update... laundry a red/white theme... and kiddies bathroom is turquoise floors and a burst of green. I'll give some before and afters over here soon.

Oh... and this weeks 12WBT preseason task of cleaning out your pantry. DONE... oh yeah. BIG TIME... cleaned out the fridge and freezer too...

Ever gone on a 2 week holiday and come home to rotten meat due to a power outage?? Yeah, not nice. I was gagging... 2 hours, a whole lotta boiling water, eucalyptus and vanilla... the house still reaks!!

You know what tho?... I am so happy to be home.

Hugs

Bx