Nope? Yes well, you may not be quite as much of a numpty as I am then. Clearly!
And no, I haven't had hair extensions, dyed my hair blond... or dropped a few kgs overnight! This image is from here. She is hot! no doubt! Just not me :) She's wearing LuluLemon too... and in my book that makes her even hotter! Oh yeah!
I was trying to clear a jump of nine raisers doing box jumps... did NOT clear one of the jumps... and landed on my tush. Steps crashing down all over the floor. Thankfully not hurt at all... probably a bit of a bruise on my butt {and ego} ... but at least it was not my tailbone...OUUUUUCH! So I brushed myself off, gave everyone a wave and a bow and we got straight back into it. Thanks to Slater {my husbands trainer} and other young dude who came to my aid, all be it laughing Slater!!!!
Today our PT had us doing NINES - nine reps (and nine rounds) of the following:
- Box jumps with nine raisers
- Squat & vertical throws with a medicine ball
- Deadlifts with a 25kg bar
- Chin-ups with a red band
- Butterfly situps
- Skipping x 70
- Push ups on toes
- Body weight squats
- 16kg kettlebell swings
Yep... 9 rounds.... 81 reps of each in total. We were totally spent at the end. Or as Alicia put it "that was puss"... yes, yes it was.
But in a really good way... I have done weights sessions where I can't pick up my kids afterwards, or sign my forms, or easily get into the car.
Today I felt good. Really good.
Aside from falling on my arse in front of everyone at the gym.
I felt strong and I really felt we powered through the workout together.
AND I'll say it again Sam... I really have the best PT and the best training buddy E.V.E.R... really! I also have the best creche carer... who puts up with me being late every single fricken' Wednesday!
Oh yeah, and it's weigh in day with 12WBT today - I am down 300gms... but quite a few cms. All good.
Love Out.
Bxo
How about weigh in boxing? this can help you more energy to put in the ring and watch it online for free.
Posted by: Watch Mayweathers vs Ortiz Weigh In | Tuesday, 13 September 2011 at 04:21 PM