Total loss so far: 6.1kg
% weight loss: 9.09%
BMI now sits at 21.87
MMmmmm, my BMR is now at 1358 which means I am going to have to work really hard to get a deficit each day.
With limited exercise allowances, this is going to be really tough. I know this, it's to be expected.
Now is the time I need to really dig in.
How about you, how'd you go today?
You can see my previous weight in's here.
Bxo
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